While the focus for wellness has been on maintaining a healthy diet and regular exercise, a healthy mental state is equally as important. If neglected, it could unsettle all efforts to stay well.
Let’s not kid ourselves, broken minds are everywhere, not just in mental institutions but in our neighbourhoods, homes and offices.
Here are a few tips to help your minds to wellness
Love and Accept yourself
Do not dwell on the past or worry about the future, live in the present.
Surround yourself with those who make you smile.
Think optimistically and follow your passion
We’ll leave you with this anonymous quote:
“Your body can withstand almost anything, it’s your mind that you have to convince.”