How To Deal With Mental Fatigue – NowNow
Do you ever find yourself struggling to engage in meaningful tasks at work for most, if not the entire day? It’s the moment when you wake up, sensing that months of dedicated and productive work have completely drained your brain’s energy.
In this post, will explore the causes and how to deal with mental fatigue.
What Is Mental Fatigue?
Mental fatigue or mental exhaustion occurs when your brain goes into overdrive due to stress and anxiety for a prolonged period of time.
For instance, you may find yourself repeatedly reading a sentence, attempting to grasp its meaning. Sometimes, when a colleague tries to explain something, it feels like a futile exercise as the words pass through one ear and exit through the other. Furthermore, it’s that overwhelming feeling that you can’t contribute more, and pushing yourself, might lead to mental exhaustion.
However, it’s essential not to be too hard on yourself because mental fatigue is something everyone experiences at different points in time. So, take a moment to relax. Your mind won’t snap, and there’s still untapped potential within you. To unlock it, you need to learn how to effectively deal with mental fatigue.
Causes of Mental Fatigue?
Here are some of the the cause of mental exhaustion.
Several sleepless nights make you feel tired, puts you in a bad mood and makes you irritable. In a manner of speaking, your brain ‘shuts down’ and it seems your ability to focus, complete tasks and make decisions is greatly impeded. Continue with this bad sleeping habit long enough and you might be looking at other health issues such as depression, obesity and heart diseases. You don’t want that.
Hence, you have to find the time to sleep. Find out how much sleep you need to function properly, expert typically advice 7–9 hours of sleep daily. But if you are already experiencing a sleep deficit, you might need to increase your sleeping hours. We recommend you turn in for the night earlier than you used to and take advantage of the weekend when you don’t have to go to work.
Furthermore, reduce caffeine or energy drink intake as much as possible. While they provide a temporary fix, it disrupts and further complicate your sleeping patterns in the long run.
Prolonged Hours Of Mental Work
The brain uses water, sugar and oxygen regularly. Because of long periods of intense mental work, the brain’s energy is used up more rapidly. The more it is used up without being replenished, the greater the chances of being mentally fatigued.
It might also interest you know that a boring job could make you mentally fatigued. Research has shown that working in a place where you’re not stimulated and inspired can lead to a decline in cognitive functions in the long run. This decline is seen in people’s inability to pay attention, complete tasks and manage time.
Repetitive tasks usually become boring and strengthen the feelings of mental fatigue. Therefore, if you’re not inspired by your job, if you’re not learning something new and exciting every day, if all you do is show up at work and count down with the clock until closing time, then it probably time for you to make that career/job change.
Ways To Overcome Mental Fatigue
· Taking lunch breaks
· Taking a walk and get some fresh air
· Eating regularly and well, a balanced diet of fruits, vegetables, whole grains, healthy fats and protein
· Drinking lots of water
· Taking short breaks at intervals during work, talk to a colleague.
In summary, the effect of mental fatigue can be seen in reduced decision-making ability. Above all, it reduces productivity or performance, reduces attention and vigilance, reduces ability to handle stress on the job and reaction time. Eventually, it can lead to loss of memory or the ability to recall details, increased forgetfulness and increased errors in judgement etc.
Consequently, this sort of awareness are very helpful to reduce or eliminate mental fatigue. Finally, if you’re experiencing extreme symptoms of mental fatigue or exhaustion and are unable to change them on your own, it may be time to see a doctor.
Do you sometimes feel brain dead at work, unable to do any meaningful work for the most part of the day, if not the entire day?””/>